Optimal health starts with a bowel movement 1-3 times per day, after meals. Any less than once per day needs support!


What's included?


1 page full of constipation recommendations including diet things to include, avoid, vitamins and lifestyle tips.


This information can reduce belly aches and all that comes with that.


Supporting your child's gut health now will pay off in their future when it comes to skin, hormone and mental health too